Lemon for weight loss is used both in traditional and in folk medicine.
Citric acid improves the digestive system.
Interacting with various acids and enzymes, it promotes better digestion, stimulates the secretion of gastric juice.
The lemon contains pectin, which coats the intestinal wall and prevents irritations of various kinds.
Lemon is able to dull the hunger.
Vitamin C boosts immunity, improves the digestive tract.
Citrus fruit – a storehouse of minerals and vitamins.
Due to the complex composition of vitamins group A, B, P, zinc, boron and copper, exotic fruit is an indispensable constituent component in recipes in weight reduction.
The beneficial properties of citrus
- vitamin C helps to strengthen the immune system;
- promotes weight loss, improves health;
- thanks to its ascorbic acid facilitates better iron absorption, which is a good trend in the prevention of anemia;
- strengthens bones, prevents osteoporosis;
- reduces the risk of colds.
Methods of getting rid of extra pounds
Nutritionists noticed that the yellow fruit in combination with other products and by itself, reduces appetite and is struggling with excess weight.
Methods weight loss many.
But to proceed to the selection of any specific diet after consultation with your doctor.
From Ancient India came to us the ritual of fasting warm lemon water.
The tradition of yoga it is recommended to use water with lemon for weight loss and removal of toxic substances and toxins from the body.
The preparation of the drink:
- 250 ml of warm purified water;
- 2 art. L. juice exotic fruit or half of a citrus fruit.
In water diluted lemon juice and drink it in the morning.
Healing drink improves digestion, relaxes the stomach and helps with constipation.
Lemon water stabilizes the blood sugar level, improves metabolism, rejuvenates the body and helps to reduce weight.
Due to the properties of the fat-burning ginger rightly called effective product for weight loss.
But it stimulates the appetite, so taking it in food is recommended after meals.
The recipe: take the lemon and cut in half.
1 squeeze the juice, and the second cut into thin slices and put into the teapot.
Same here, add peeled ginger root, sliced.
Pour the ingredients with citrus juice and pour in boiling water.
Within 10 minutes, the drink will brew.
Lemon and ginger for weight loss together have a peculiar but pleasant flavor and help to add variety to the diet menu.
Citrus fruit removes excess cholesterol.
Honey has a slight laxative effect, gives strength, improves immunity.
Lemon with honey for weight loss normalize the functioning of liver and help dissolve entering the body fats.
With their participation, have developed several methods of getting rid of excess weight:
- A fasting day. Viable option at which it is allowed to eat per day to 1 kg juicy fruits, enjoy green tea or 3-4 tbsp. drink with honey and lemon. Refusing vegetables, it is possible, therefore, to increase the effectiveness of weight loss. A day is recommended to drink up to 2 liters of fluid.
- Morning cheerfulness. For 0.5 hour before the morning meal you need to drink a Cup of freshly made honey-lemon drink. Recipe healing Goodies: 250 ml water + 1 tbsp. citrus juice + 1 tsp liquid honey. With its help normalize metabolic processes, and triggers fat-burning, subject to full compliance with the dietary program weight loss.
Even the Tibetan monks used these components for weight loss because ginger can enhance the fat burning properties of honey and lemon.
Recipe concentrate 3-in-1:
- ginger root – 120 g;
- lemons – 4 PCs.;
- honey – 120 g
Slices of peeled ginger and citrus fruits are crushed in a blender, add honey, stir thoroughly, put in a clean container.
Store the concentrate in a tightly sealed jar in the refrigerator.
Take 2 times a day for 1 tsp. of the mixture before meals.
The drink is quick to prepare:
- 3 art. l. a grated root of ginger;
- 1 liter of cold filtered water;
- juice of 1 lemon;
- 1 art. L. honey.
Ginger root boiled in boiling water for 5 minutes.
As much time you need to give for a cool drink.
Strain the mixture, add honey with citrus juice.
The drink is ready, you can enjoy the pleasant aroma.
Tip: lemon juice harm the enamel of the teeth, so after each use the fruit, you need to rinse the mouth.
Effective recipes for weight loss
From a large variety of prescription for yourself, you should choose something that corresponds to the individual characteristics of the organism.
The polyphenols contained in tea help to burn fat, accelerate metabolism.
Exotic fruit increases the effects of green tea.
To prepare you need:
- 2 art. L. the juice of the citrus fruit;
- 300 ml of green tea.
Water should be brought to the boil and let it cool down to 80 °C.
Put a pinch of tea and leave to draw.
In warm drink you should add lemon juice.
The tea is ready, you can begin to eat.
Lemon green tea reduces the feeling of hunger and reduce weight.
The drink has diuretic property that helps to eliminate excess fluid from the body.
It contains caffeine, so it is not recommended to drink before bedtime, as it can contribute to insomnia.
Not recommended for use in heartburn, acidity, gout.
Women during the menstrual cycle contraindicated to drink green tea with citrus fruit.
Cinnamon tea with lemon
Cinnamon combined with citrus fruit reduces cravings, slows the promotion of food eaten from the stomach into the intestine, helps with flatulence and indigestion.
The studies revealed that these products reduce fat and promote weight loss.
- 1 art. L. lemon juice;
- 250 ml of purified water;
- a pinch of cinnamon.
Water bring to a boil, add cinnamon and allow to steep for 20 minutes.
In the end, add citrus juice.
Drink for weight loss recommended warm before eating.
Morning should start with a Cup of hot lemon drink.
In the process of cooking in each serving add grated on a fine grater lemon peel.
The juice is introduced into the first and second dishes, salads, sprinkled over fish and meat.
At least 4 times a day you need to eat fresh vegetables and fruits, nuts.
Low-fat fish rich in unsaturated fatty acids and is recommended for use.
In rare cases, you can eat a piece of veal, lamb, pork or beef.
Regular eating with careful chewing of food and additional exercise will help to normalize the metabolism and lead to weight loss.
The program is more rigorous and is recommended only in the absence of any kind of diseases of the gastrointestinal tract.
It is interesting to know!
The Western media published an article that Beyonce Knowles – the star of the American stage, dancer, singer and famous model in 10 days lemon diet lost 9 kg.
The essence of such an attractive weight loss methods?
During the diet you should drink only lemonade prepared in the home, clean water or tea.
Drink recipe: 1 art. water, stir 2 tbsp lemon juice, add as many tablespoons of maple syrup and a little Cayenne pepper.
The lemonade is prepared before use.
A day is recommended to drink 1-2 tbsp.
When you exit the program needed a gentle diet for 3 days.
At this time the diet should include soups made from vegetables, juicy fruits and vegetables, fresh diluted citrus juice.
At the same time, we recommend taking vitamins A, B, K.
The result of weight loss can be seen immediately, but the stomach, this drink is not to their liking.
Will have to choose.
Nutritionists advise to use this technique more often than 1 time in 3 months.
The use of lemon essential oil
The oil is taken orally, readily used in aromatherapy and cosmetic procedures.
Dosage and directions for use:
- inhalation with aromatherapy need 3-5 drops of essential oil.
- under wraps and compression is recommended to add up to 5 drops of oil in the tools used.
- for massage basic base – 10 ml cream – 10 g essential oil – 5 drops
- bath before adding to water 3 drops of oil, they should be diluted in a fatty cream.
Before using essential oils, you should carefully study the manual.
You cannot apply to pregnant women, people who suffer from bronchial asthma and allergic reactions.
The use of this product for weight loss depends on the individual characteristics of each.
A positive result can be obtained in the result of the use of quality essential oils and natural remedies.