Such a procedure would be appropriate and after a day's work to bring the legs in order to give them to relax, and a good auxiliary remedy to eliminate fat on the thighs and under the knees.
Often, poor circulation is causing the fullness in my calves and thighs, and the cause may be the wrong shoes, tight clothes or stationary sedentary lifestyle.
That would improve the metabolism in the legs you need to:
- Move more;
- Eat less bad foods and drink high-calorie beverages;
- To do the massage.
How to perform a foot massage at home so as not to harm the body
To perform manual massage need to know a few basic rules:
- Start to do the movement from bottom to top, from the ankles to the waist, driving and improving circulation;
- It is not necessary to focus on the problem area, it is better to evenly distribute their efforts across the legs;
- You can pre-warm the body, take a shower or lubricate foot moisturizer or anti cellulite cream;
- Carefully pull off different movements, not battery tweaks and heavy attacks that can harm the body;
- Dry massage is not recommended, it can lead to stretching of the skin and mechanical injury. Use a massage oil;
- The regular procedure will guarantee stability results, try not to miss a day, find 10-15 minutes to conduct this procedure;
- Only one massage will not lead to proper weight loss, only integrated studies that include diet and regular exercise will make Your legs slim and supple.
Manual exposure technique for losing weight in legs
Begin massage after taking a shower or bath. Apply it on the palm of your hand a little massage oil and heated it in his hands. Circular massage movements is applied first to one leg, starting with the ankles and lifting higher and higher, and then do the same procedure with the other leg.
Try to massage evenly covers the skin and does not dry traces.
Put your foot on the bench and start to massage the muscles of the calf, before the advent of heat in the legs. This means that the blood has started to come to this place and the process of metabolism will be accelerated.
Similarly, work through the entire surface of the feet, and in the end massage the buttocks with circular movements. Massage should be fun and bring a positive feeling.
There is another type of massage is the impact on the feet for effective weight loss.
How to do foot massage
This procedure can serve as an excellent prevention of varicose veins and will take up to 10 minutes in the evening time.
To start session you need to prepare half a bucket of small pebbles, a normal baking sheet and the oven. No, it's nothing dangerous here, fry nobody will. Oven we need to preheat the stone. Once they gain the "pleasant" temperature, you need bare feet to walk on the pebbles, till the complete cooling of the stones.
This massage acts on the energy points associated with all organs of the body. Thus, the reduced body fat on problem areas and provides lymph drainage.
Conclusion: proper and regular foot massage will help You relax, allow the muscles of the legs in order to strengthen blood vessels and prevent venous disorders. But also to lose weight, make legs slim and toned, the sight of all men! I wish You health and prosperity!