Before and After weight loss

And it happens every time and everything ends. In dreams girls present themselves as models, and actually, the extra pounds remain on the sides.

To stimulate the process of losing weight, look at the photos before and after weight loss of people who were full of life, and then took for themselves, and made a beautiful figure. For successful weight loss you want to have the willpower to go on a proper diet and start doing some exercise. It is necessary to choose a sport for everyone, the benefit of their species a lot: Pilates, yoga, classes at the gym, dancing and more. Dedication and determination is an important condition that will lead to the desired shape, and weight-loss results will please. For information and inspiration are the photos of people who've lost weight before and after.

Taralynn McNitt

First in the list of "Real weight loss" is Taralynn McNitt. Towards the end of schooling, the girl strongly gained weight and did not attend school events. Stress Taralynn did not want to go to prom and to graduate. The mother, the girl still went to prom in a gorgeous dress that her mom bought. The evening only served to heighten frustration and pushed the girl to the fact that you need to change. She began every day to go 6 miles, learned how to eat right. A month later, she noticed changes in myself. A year later, instead of the thick aunt she appeared in front of their peers in the form of the charming beauties weighing 50 kg.


Sasha Versailles

The girl always wanted to lose weight, because childhood was big. Often sat on a strict diet, then quit everything and started to eat everything. Having ROS 176 cm, her weight was up to 73 kg. These extra pounds, although not critical, but hanging on the sides at the waist and on the belly that spoils appearance.

This gave rise to the emergence of an inferiority complex, and he decided to change. She found a good coach, and then fell in love with him. Since then, she has not parted with the sport and the coach too. Soon they get married, man support his girlfriend. In 2.5 years the girl lost 10 pounds and don't want to stop there.

Claire Nasir

Like many women, TV presenter from England to 40 years gained excess weight. Once in the network appeared a photo of her in a green bathing suit that was the subject of ridicule to others. But Claire got a good push for serious change to your body. Six months of intense training, which included running, push-UPS, squats, kickboxing, exercises with dumbbells, made from a woman in a slim young girl. 16 clothing size Claire moved to 6.