Have you ever heard of a diet for lazy? It turns out that for weight loss do not necessarily experience hunger, eating all day only one product, or to exhaust yourself time training in the gym, while meticulously counting calories.
The secret of effectiveness
It is worth to mention that the benefits of water for weight loss — not invented circumstance whose importance is inflated by the nutritionists. It's a proven scientific fact confirmed by numerous laboratory studies in which it was found that regular and heavy drinking on the organism is very important for weight loss process:
- accelerates metabolism by 20 %, which leads to the breakdown of fats, and not them laying in reserve;
- the body is saturated with the various minerals contained in the water and take an active part in metabolism: calcium, potassium, magnesium, iron, zinc, fluoride, sodium, etc.;
- effectively decreases the hunger: the want to eat — drink the healing liquid and continue without food for much longer, so overeating in the process of weight loss you exactly safe;
- glass, alcohol consumed shortly before a meal, reduces the number of servings that a person is able to eat on a still full stomach, therefore the calorie intake is reduced automatically;
- frequent urination (especially in the first days such water diet), and with urine from the body leaving the unnecessary salts, toxins and carcinogens, which could stay on the body in unpleasant folds;
- makes you feel good, which was practically incompatible with the concept of diets: with this method of weight loss you will not feel any reduced performance and attention, or irritability, which are characteristic of virtually all the hunger strikes;
- the body feels that it put moisture in sufficient amount and cease to keep fluids in the tissues, respectively, swelling disappear, which make up a large percentage of excess weight.
The correct use of water for weight loss guarantee, in the end, not only up to 5 kg weight loss in a month, but as a nice bonus — strengthening of immunity and health. But such results can only be achieved subject to the implementation of certain rules. You cannot, for example, in one sitting to drink the recommended daily dose of the liquid. Or even replace it diet.
We all know that when losing weight you need to drink a lot of water, but a specific number in different sources is not the same. Consider in more detail the various options.
- 40 ml per kg of body weight
These figures can often be found on the Internet. On the one hand, they are credible because, indeed, there is a difference when you want to lose weight girls weight 70 kg and 120 kg. of Course, the recommended amount of fluids you drink should be in proportion to their options. But it is necessary to do simple calculations (40 ml per 120 kg of weight = 4 800 ml = 4.8 l), as immediately becomes clear that things can't go. This amount will not lead to weight loss and to excess moisture and further hospitalization. So look for other indicators.
- 1,5-2,5 liters
These figures can be found in most sources. The upper boundary is defined precisely enough, as 3 liters per day for weight loss — that can afford only very obese people (with the same 120 kg), and then only with permission from your personal nutritionist. 2.5 liters is about 12 glasses of 200 ml. And still, even for weight loss is a lot of water for the first time.
If a waterfall is too sharp, the body will be quite difficult to deal with it. To the toilet have to run every half-hour urinary system and kidneys can not withstand such pressure, nausea and discomfort in the stomach and in the morning you can Wake up with terrible edema. So we start with 1.5 liters, t.. Zn. 7-8 glasses a day.
To drinking water contributed to the weight loss, and not the formation of edema, it is necessary to normalize the mode. It will depend on your number of meals and the volume of liquid at which you stopped. The first two schemes assume that the diet is not changed. G Zn. you continue to eat fatty, flour products, sweet and all the rest without calorie counting.
This is the diet for the lazy. But if the process of weight loss 4 kg per month for you — not the way you want to do more, note the third option.
- 2.5 liters
If it's 2.5 liters, look, in what mode will get them to drink: 07.00, break, 09.00, 10.00, 11.00, 12.00, 13.00, break, 15.00, 16.00, 17.00, 18.00, lunch break, 20.00, 21.00 (08.00 — dense Breakfast, 14.00 — hot lunch, 19.00 — light dinner). G Zn. this recommended standard fits into the regime of three meals a day.
- 1.5 liters
The recommended mode for those who started with minimum quantity of 1.5 litres, can be as follows: 07.00, break, 09.00, 10.00, 12.00, 13.00,break, 15.00, 16.00 break 18.00 (08.00 — dense Breakfast, 11.00 — lunch fruit, 14.00 — hot lunch 15.00 — protein snack, 19.00 — light dinner). As soon as you feel that you are less likely to go to the toilet (usually 1-1. 5 weeks), you can add 1 Cup in 3-4 days and reach the level of 2, 5 liters. Above this bar jump is not necessary.
- Fasting day
A few times a month (2-3 times), nutritionists recommend to arrange fasting days on the water that allow you to reset (warning!) up to 2 kg per day. However, it should be very careful because the recommended dosage is 3.5 — 4 liters.
Need to take faceted glass along with a volume of 250 ml and to start the circuit at 6.00 am till 22.00 to use the last portion. Instead of main meals (8.00, 14.00 and 19.00), it is recommended to drink a glass of either hot green tea with milk, or yogurt, or fresh juice. As the option is to eat 1 green Apple. Get ready for a strong feeling of hunger and a great desire to eat something delicious by the end of the day.
Slow weight loss on water is safer, but not as effective. Fasting days give a great effect, but not have consequences for the health and fraught with rapid return of the lost kilos again. So the mode of this unusual diet to choose it's only you.
There are arguments about what the temperature should be water you want to drink as a means for weight loss. Here you can choose any option based on the following features:
- if you drink hot water, she will prepare the digestive tract to food intake and speed up metabolism, but it is contraindicated in any problems with the gastrointestinal tract;
- liquid at room temperature is good that will not cause any inconvenience and doesn't have much discomfort;
- cold recommended for weight loss because of its heating inside the body is wasted energy;
- but best of all, from the point of view of nutritionists, drink warm water for weight loss as its temperature is sufficient to speed up the metabolic processes and it is pleasant of the walls of the intestine without causing them irritation.
What should be the water
- Boiling is not recommended, as a high degree of suicidal acts on some useful properties of water as a means for weight loss, but if in addition to water, there will be no more, definitely worth it to boil.
- Meltwater — great for weight loss because changes after the process of freezing its structure at the molecular level and the result is better absorbed by the body.
- Distilled is a perfectly acceptable method of weight loss as it water that passed the treatment system, harmless to health even in the absence of boiling, Zn. it retains in full its beneficial properties.
- The water supply is turned off.
- With various additives (lemon, honey, cinnamon, etc.) — acquires burning properties and speeds up the process of weight loss.
If you are too lazy to do a variety of burn fat supplements and a selection of recipes drink regular water in order to lose weight, mindful of the duration of this process. If you still need faster results than 4 kg in a month, look for products which can be used to do miraculous solutions that promote amazing weight loss.
To weight loss with water helped to achieve good results, it is possible to prepare solutions of the products known in dietetics. They develop the whole diet, as they efficiently suppress hunger, increase metabolism and maximize burning of fat reserves.
- With hydrogen peroxide
The assurances of Professor Neumyvakina, water with hydrogen peroxide has allowed him not only to get rid of extra pounds, but in addition has cured atherosclerosis, has established the brain activity and heart function. It enriches the blood and organs more oxygen, stimulates the breakdown of fats.
For weight loss used the pharmacy 3 % solution. Dosage: dissolve 1 drop in 3 tablespoons of water, drink 30 minutes before meals or 2 hours twice per day. But every day you need to increase the dose by 1 drop. The weight-loss rate is not more than 10 days. But the Professor strongly recommends to refrain at this time from bad habits, to respect the day and be physically active.
Before applying this specific solution inside should consult with the doctors, as the consequences can be very sad.
For weight loss recommended a delicious, invigorating water with cinnamon. Teaspoon of powder dissolved in a glass of room temperature water (preferably thawed). The feature of this recipe is that the beverage should be thoroughly stirred for at least 3 minutes to make a saturated solution. Half an hour insist, then you can drink, but not to shake. Depending on taste preferences, we can also add other fat-burning foods: lemon wedge, a teaspoon of honey or grated ginger.
- With soda
Threat to the digestive tract, but very effective against excess weight does not need agent — water with baking soda for weight loss. Its application requires prior consultation of a specialist, otherwise you can burn tender and delicate stomach lining.
In a glass of hot water dissolve a pinch of baking soda. If within 3-4 days any discomfort will not increase the amount of powder to 1/5 teaspoon, after a couple of days — 2/5 etc Maximum dose is half teaspoon per Cup. Drink once a day for 2-3 weeks and closely monitor the condition of his body.
- With Apple cider vinegar
For a glass of tap water (this is mandatory) take the honey and Apple cider vinegar in equal proportions (on a tea spoon). Drinking on an empty stomach, shortly before meals times a day. It should be noted that water with vinegar irritating to the bowel so that any problems in his work are the contraindications for the use of this solution as a means for weight loss.
Good efficiency and absence of contraindications different oat water, which allows you to quickly and easily lose weight. However, its preparation requires time and effort. 300 gr of oats pour 1, 5 liters of cold water. Bring to a boil. Leave for 4 hours in a warm place under the hood. Drain. Add half of the chopped lemon and a tablespoon of honey. Drink 4 times a day for half an hour before meals.
If the cause of the problem is violation of water-salt balance in the body, to cope with this problem is salt water. Application circuit — as in a regular water diet. Just in this glass of liquid is 2 g salt. Salted water composition similar to human blood and lymph, therefore, has beneficial effects on the many systems that affect the metabolism.
- Ginger with water
10 grams chopped ginger root, pour boiling water in a thermos 0.5 l, Leave for a couple of hours. To accept warm on an empty stomach. The slimming effect can be enhanced using a wedge of lemon, a sprig of mint, a pinch of vanilla, teaspoon of honey or grains of cardamom.
A Cup of rice wash, pour a liter of water. Boil until tender over medium heat. Drain. If you drink very hard, you can lightly salt. Nutritionists say that the rice water in a volume of 200 ml can replace a whole dinner. Such a diet is widely practiced and gives good results.
In many countries, water with cucumber is the name of the nutritionist Cynthia Sassi, which has developed this recipe for a delicious cocktail. Grind in a blender with a peeled lemon and cucumber medium size, 20 g of root ginger 10 mint leaves. Compress to the performance of the juice. Pour 2 litres of mineral water at room temperature. Cover tightly, leave overnight in the fridge. Drink the prepared portion of the small doses during the following day. The course is not less than 2 weeks.
If there are no problems with stomach for weight loss use water with garlic. For its preparation it is necessary to add 200 ml of still mineral water 3 crushed cloves of garlic. Drinking on an empty stomach morning and evening.
Very tasty fruit water, which can also be used as a means for weight loss. Fruit, cut into slices and the slices laid on the bottom liter jars (2-3 fruit), rumpled and filled with mineral water. For cooking take the lemons, limes, oranges. Citrus — Champions in burning fat.
- With lemon
Recipe No. 1. Put in a glass of hot water slice of lemon, cover and leave for half an hour. Drinking on an empty stomach, preferably in the morning.
Recipe № 2. Chopped lemon (whole, rinsed well) with the peel, add 200 ml of warm water. Apply four times a day between meals.